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Transformational
ADHD Life Coaching
Together, we explore new ways to thrive with ADHD, finding awareness, calm, and lasting joy along the way.
ABOUT ME
Mirka Frommenwiler
ADHD Life Coach & Author
My path into ADHD coaching began as a trained leadership and executive coach. While working with clients, friends, and colleagues, and raising my own son with ADHD, I saw firsthand the impact ADHD has on daily life, relationships, and self-belief. These experiences inspired me to focus my work on supporting individuals and families navigating ADHD.
Today, I bring together my professional training and personal journey to create a coaching space that is both compassionate and practical. My mission is to help people move beyond challenges, uncover strengths, and build strategies that foster confidence, resilience, and lasting change. I believe every person is capable and resourceful, and I am committed to celebrating differences and empowering each person to thrive.
SERVICES
At Conscious Connections, we believe in the power of partnership. Whether through coaching, mentoring, or training, we meet each person or group with curiosity, compassion, and respect. Our approach is collaborative and supportive, offering both understanding and practical strategies tailored to individual needs. With honesty and empathy at the core, we create space for awareness, growth, and meaningful change.
At Conscious Connections, we proudly embrace the strength that diversity brings to our community. We celebrate individuals of all gender identities, ethnicities, and backgrounds. Our commitment to inclusivity is not just a value; it is the heartbeat of who we are. We believe in fostering an environment where every unique perspective is valued, every background is respected, and every individual is empowered. Join us in creating a space where diversity thrives, innovation flourishes, and every client feels seen, heard, and embraced.
CORE VALUES
My core values are at the heart of who I am. They shape how I move through the world, how I connect with others, and how I choose to live each day. These principles guide me in creating spaces of safety and trust, where people feel seen, heard, and supported. Rooted in compassion and authenticity, my values empower me, and those I work with, to grow, discover new possibilities, and embrace life with confidence and joy.
Community
Creating connection, belonging where differences are embraced.
Trust
Building strong relationships through honesty, respect, and care.
Authenticity
Showing up as my genuine self and creating space for others to do the same.
Curiosity
Exploring with openness and asking questions that spark new possibilities.
Growth
Seeing every challenge as a chance to learn, evolve, and thrive.
KIND WORDS FROM CLIENTS
I am deeply grateful to my clients for allowing me to walk alongside them on their journeys of growth and self-discovery. Your courage, dedication, and openness are a constant source of inspiration to me.
At Conscious Connections, we believe that every person is capable, resourceful, and deserving of a life filled with meaning and joy. Our role is to meet you where you are, walk with you through challenges, and support you in uncovering the strengths and possibilities already within you. Together, we create space for awareness, balance, and transformation, because your journey not only shapes your own life, but also brings more light and hope into the world around you.
